Are you Looking for ways to better manage overwhelm, procrastination, and your day-to-day?

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Join this 3-Day Challenge!

Join me for Focus and Flow, a free 3-day reset designed to help ADHD women reconnect with clarity, rhythm, and a way of working that actually fits your brain. We burnout, or chaotic to-do lists required.

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🧠 What you’ll get:

✅ One low-energy, high-impact shift each day
✅ ADHD-friendly tools and strategies that actually stick
✅ All delivered inside a calm, private Telegram channel
✅ Support from someone who gets it
✅ No shame. No fluff. Just a soft reset that meets you where you are

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📅 Starts Monday monring 4th August

We’ll kick off with a welcome message and your first prompt inside Telegram that morning.

You’ll get an email with all the details as soon as you sign up.

    We respect your privacy. Unsubscribe at any time.

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    Disclaimer: This is a free coaching-based challenge, not psychological therapy or medical treatment. For mental health support, please contact your GP or care provider.

    Hi, I’m Johanna — psychologist, ADHD coach, and fellow high-achiever. Diagnosed later in life, I’m here to help women find clarity and calm, creating a life that truly fits them.

    Johanna Badenhorst

    @adhdwithjohannab

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