Breaking Negative Thinking Patterns with Schema Strategies

If you’ve tried to change your habits, routines, or boundaries but keep ending up in the same spiral, there’s a reason.

Before you can make lasting changes, it helps to understand the patterns that are running the show... and how to interrupt them.

Schemas are long-standing patterns in how we think, feel, and respond.

They can quietly influence everything from our self-talk to the way we handle relationships, work, and everyday decisions.

In this free live masterclass, we’ll explore some of the most common patterns that can keep ADHD and autistic women feeling stuck, second-guessing, or burnt out and why awareness is such a powerful first step.

You’ll also leave with one small, practical tool you can try straight away to help interrupt a pattern in the moment.

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In 45 minutes I intend to teach you:

• What schemas are and why they matter for ADHD and autistic women
• How these patterns can play a role in overthinking, perfectionism, or people-pleasing
• A simple 'schema flashcard' printable intended for you to use time and time again.

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Why Join Live

• You’ll have the chance to reflect on your own patterns in a safe, supportive space
• You can ask questions in real-time
• Lets be honest... we rarely watch the replay (but ofcourse, if you can’t make it on the day I'll send a copy)
• You'll receive a bonus for staying till the end!

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