Stretched too thin and struggling to manage your energy?

I think many of us ADHD/AuDHDers know the feeling all too well! Good news is that I (Johanna) have created a guide designed to support women with ADHD by offering practical tips and strategies to better manage your daily demands. Discover ways to identify where your energy is being drained and explore tools to create a rhythm that works for you. Perfect for those seeking to feel more balanced and in control of their day.